Cooking With Wholefoods

Healthy eating has never been more popular and it has been proven in many recent studies that there are positive benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans - ingredients that are the foundation of a vegetarian whole food diet. This wonderful new book explains all these nutrition ingredients, and includes over 100 enticing vegetarian recipes. This exciting collection of over 100 health-giving recipes features tempting recipes for breakfasts and brunches; soups and light meals; main courses; tarts, pies and pizzas; salads; side dishes; desserts; and cakes, bakes and breads. A fascinating visual guide follows with information on every kind of natural whole food, from fruit and vegetables to grains, nuts and seeds, and from dairy products and tofu to herbs, spices and store-cupboard basics. It includes essential facts about key health benefits, traditional healing qualities and nutritional value, with details about how each food boosts health and vitality. Find out which foods may help to lower cholesterol, reduce the risk of heart disease, dramatically lower your cancer risk and enjoy a much healthier way of eating. This volume belongs on the bookshelf of every health-conscious consumer.

• | Author: Nicola Graimes
• | Publisher: Anness Publishing
• | Publication Date: Oct 26, 2009
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9780754819288
• | ISBN-10: 0754819280