Championship Triathlon Training

Offers readers with the same conditioning concepts and programming used by elite triathletes. This book helps readers to learn techniques such as using weight training, plyometrics and core development to accelerate skill development in various phases of swimming, running and cycling.

• | By (Author): George M. Dallam, Steven Jonas (Author)
• | Publisher: Human Kinetics Publishers
• | Publication Date: May 08, 2008
• | Country of Publication: United States
• | Number of Pages: 320 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 0736069194
• | ISBN-13: 9780736069199