Eat Up, Raise Your Game : 100 easy, nutritious recipes to help you perform better on exercise days and rest days

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. In this cookbook he shares over 100 delicious, easy recipes, and a scientifically backed plan for boosting your performance and achieving your personal best.

• | : Daniel Davey
• | Publisher: Gill
• | Publication Date: Sep 13, 2019
• | Country of Publication: Ireland
• | Number of Pages: 256 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 0717184382
• | ISBN-13: 9780717184385