Proper Healthy: 80 plant-based recipes with a boost

No-nonsense, healthy eating from bestselling author, cook and social media star Calum Harris. Each of the tasty, plant-based recipes in this book come with at least one of four health boosts to match your dietary needs: ENERGY, GUT HEALTH, PROTEIN PACKED or SHAPE-UP.

Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health ''boosts'' to meet your dietary needs: 

• ENERGY
• GUT HEALTH
• PROTEIN-PACKED
• SHAPE-UP

Eating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals. 

Whether it’s helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver. 

From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration. 

Recipes include:

Pretend-like-you’re-in-LA smoothie bowl
Gingery basil rainbow noodle jars
Gnocchi shepherd’s pie
Cacio e pepe leek rigatoni
Tempeh taco bowl with chipotle crema
Shredded BBQ jerk tofu bowl 
Upside-down pistachio and orange semolina cake
Raspberry miso blondies

• | Author: Calum Harris
• | Publisher: Quarto Publishing PLC
• | Publication Date: Jan 02, 2025
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9780711298644
• | ISBN-10: 0711298645