Breath Practice Cards: 50 breathwork meditations for mind, body & self

Breath Practice Cards is an uplifting set of 50 screen-free, simple and easy-to-follow breathwork exercises and meditation cards along with a 64-page book exploring the origins, science and benefits of this age-old method made popular by Wim Hof.

Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.

Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.

Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:
 

• Focus, including grounding and re-centering Humming Bee Breath and Box Breathing
• Relax, including calming and restorative Hugging Break and Lunar Breathing
• Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath
• Release, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath
• Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath

Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.

This set is a must-have resource for modern well-being.

• | Author: Rebecca Moore, Raluca Spatacean
• | Publisher: Quarto Publishing PLC
• | Publication Date: Sep 14, 2023
• | Number of Pages:
• | Language:
• | Binding: Kit
• | ISBN-13: 9780711287389
• | ISBN-10: 0711287384