Offline Humans: How to Stop Scrolling and Reconnect with the Real World

Reclaim time for yourself, rediscover your creativity, and nurture your mental well-being with this restorative guide to life beyond the screen from Natalie’s Outlet creator Natalie Alzate. In a world dominated by screens and constant connectivity, author and popular social media creator Natalie Alzate realized that she needed to take control of her technological life. In Offline Humans, she shares her strategic approach to unplugging from the digital world. Starting with small, hourly tasks and building to daily and weekly habits, Offline Humans provides practical tips and strategies for reducing screen time that are easy for anyone to follow. With reflective journaling prompts, thought-provoking challenges, and expert advice to help navigate the common struggles of digital detox, this book is a companion for anyone seeking refuge from the demands of a hyperconnected existence. Rediscover the offline world with Natalie’s creative ideas for spending time in nature and hosting get-togethers with friends, or curate your “dream day” to discover what sparks joy in yourself. In a world where virtual connections often overshadow the genuine human connections we crave, Offline Humans offers a pathway to offline authenticity. Reclaim time for yourself, rediscover your creativity, and nurture your mental well-being with a vibrant, helpful, guided journal from Natalie’s Outlet creator Natalie Alzate.

Offline Humans is a journal that encourages you to spend time unplugged from the digital world. Across a guided, 100 day journey, you will learn to explore the offline world that is always accessible to each of us. This journal is meant to be a companion for those who seek refuge from the constant buzz of social media and the demands of a hyperconnected existence. Author and popular social media creator, Natalie Alzate invites you to use this journal as a sanctuary and escape, a haven where you can find respite from the distractions of the online realm and reconnect with what truly matters to you.

Designed with young people in mind, Offline Humans will help readers reclaim their attention, rediscover their creativity, and nurture their mental well-being. In a world where virtual connections often overshadow the genuine human connections we crave, this journal offers a pathway to offline authenticity.

Through imaginative prompts, thought-provoking challenges, and empowering tools, Offline Humans will uncover powerful truths, and offer a place for creative minds to slow down, reflect, and discover the power of vulnerability, honesty, and self-revelation.

• | Author: Natalie Alzate
• | Publisher: DK
• | Publication Date: Oct 07, 2025
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9780593847008
• | ISBN-10: 0593847008