Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!


These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child''s routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.

   • Wake up bright and sunny, no matter the weather!
   • Explore the world around you during travel.
   • Boost your brain before learning.
   • Make the most of your imagination at playtime, and so much more!

• | Author: Kira Willey
• | Publisher: Random House USA Inc
• | Publication Date: Dec 29, 2020
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9780593179260
• | ISBN-10: 0593179269