Bump It Up: The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy

Describing pregnancy as a two-year journey, not merely one that lasts for nine months, the author explains how the right exercise and a healthy, balanced lifestyle will: boost your chances of conception; help you to be fit and relaxed through each stage of your pregnancy; and reduce your stress levels as you prepare for labour.

• | By (Author): Professor Greg, OBE Whyte (Author)
• | Publisher: Transworld Publishers Ltd
• | Publication Date: Aug 25, 2016
• | Country of Publication: United Kingdom
• | Number of Pages: 256 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 0593077482
• | ISBN-13: 9780593077481