Rainy Brain, Sunny Brain: The New Science Of Optimism And Pessimism

In Rainy Brain, Sunny Brain, Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them.

• | By (Author): Elaine Fox
• | Publisher: Cornerstone
• | Publication Date: Jun 06, 2013
• | Country of Publication: United Kingdom
• | Number of Pages: 272 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 0099547554
• | ISBN-13: 9780099547556