Eat Your Age

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

• | Author: Dr. Ian K. Smith
• | Publisher: HarperCollins Publishers
• | Publication Date: Jan 15, 2026
• | Number of Pages:
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• | Binding: Paperback / softback
• | ISBN-13: 9780008739102
• | ISBN-10: 0008739102