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The Mindful Teen: Powerful Skills To Help You Handle Stress One Moment At A Time

The Mindful Teen: Powerful Skills To Help You Handle Stress One Moment At A Time

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Product Details
By (Author):
Professor Dzung X Vo
Publisher:
New Harbinger Publications
Publication Date:
May 28, 2015
Country of Publication:
United States
Language:
Unknown
Number of pages:
224 pages
Binding:
Softback
ISBN-10:
1626250804
ISBN-13:
9781626250802

Overview

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.


  • | By (Author): Professor Dzung X Vo
  • | Publisher: New Harbinger Publications
  • | Publication Date: May 28, 2015
  • | Country of Publication: United States
  • | Number of Pages: 224 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1626250804
  • | ISBN-13: 9781626250802

Categories

Books/Children's, Teenage & Educational/Personal & Social Issues/Body & Health

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