Overview
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
- | : Lee David, Debbie Brewin
- | Publisher: Jessica Kingsley Publishers
- | Publication Date: Mar 21, 2022
- | Country of Publication: United Kingdom
- | Number of Pages: 272 pages
- | Language: Unknown
- | Binding: Paperback / softback
- | ISBN-10: 1787755568
- | ISBN-13: 9781787755567
