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The Mind-Body Stress Reset : Somatic Practices to Reduce Overwhelm and Increase Well-Being

The Mind-Body Stress Reset : Somatic Practices to Reduce Overwhelm and Increase Well-Being

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Product Details
Author:
Rebekkah LaDyne
Publisher:
New Harbinger Publications
Publication Date:
Mar 01, 2020
Country of Publication:
United States
Language:
Unknown
Number of pages:
200 pages
Binding:
Paperback / softback
ISBN-10:
1684034272
ISBN-13:
9781684034277

Overview

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offersreaders groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivatecalm.


  • | : Rebekkah LaDyne
  • | Publisher: New Harbinger Publications
  • | Publication Date: Mar 01, 2020
  • | Country of Publication: United States
  • | Number of Pages: 200 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1684034272
  • | ISBN-13: 9781684034277

Categories

Books/Self-Help

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