The Mind-Body Stress Reset : Somatic Practices to Reduce Overwhelm and Increase Well-Being

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offersreaders groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivatecalm.

• | : Rebekkah LaDyne
• | Publisher: New Harbinger Publications
• | Publication Date: Mar 01, 2020
• | Country of Publication: United States
• | Number of Pages: 200 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1684034272
• | ISBN-13: 9781684034277