Overview
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.
- | Author: Frederic Delavier, Michael Gundill
- | Publisher: Human Kinetics Publishers
- | Publication Date: Oct 10, 2011
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781450413992
- | ISBN-10: 1450413994
