Overview
Best-selling author Frédéric Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. Delavier’s Anatomy for Bigger, Stronger Arms is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
- | Author: Frederic Delavier, Michael Gundill
- | Publisher: Human Kinetics Publishers
- | Publication Date: Sep 21, 2012
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781450440219
- | ISBN-10: 1450440215
