Boosting Your Mental Wellbeing : 10 minute steps for stressed healthcare professionals

This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.

• | : Lee David (GP and Cognitive Behavioural Therapist, Hertfordshire, UK), Debbie, OT, MSc, CBT Brewin (Cognitive Behavioural Therapist, Supervisor and Trainer)
• | Publisher: Scion Publishing Ltd
• | Publication Date: Mar 13, 2023
• | Country of Publication: United Kingdom
• | Number of Pages: 284 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1914961242
• | ISBN-13: 9781914961243