Chair Yoga: Seated Exercises For Health And Wellbeing

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.

• | By (Author): Edeltraud Rohnfeld
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Sep 15, 2011
• | Country of Publication: United Kingdom
• | Number of Pages: 192 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1848190786
• | ISBN-13: 9781848190788