Overview
Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.
- | Author: ML Maitreyi
- | Publisher: HarperCollins Focus
- | Publication Date: Jan 15, 2026
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781400351947
- | ISBN-10: 1400351944
