Overview
Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
- | Author: Christina Brown
- | Publisher: Octopus Publishing Group
- | Publication Date: Jul 06, 2009
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781841813684
- | ISBN-10: 1841813680
