The Well-Being Activity Book: Soothing Puzzles to Help You Feel Restored

There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting book includes a range of puzzles and activities, including colouring pages, breathing exercises, crosswords, word searches, sudoku, dot-to-dots and more, and is designed to help you unwind and refresh your sense of well-being.

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages

There''s nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.

Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:
- Soothing colouring pages and dot-to-dots
- Puzzles with calming themes, such as word searches and crosswords
- Gentle brainteasers such as sudoku, word ladders and word wheels
- Breathing exercises to help you focus on the present moment

If you''re looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.

• | Author: Anna Barnes
• | Publisher: Summersdale Publishers
• | Publication Date: Jan 09, 2025
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781837994724
• | ISBN-10: 1837994722