Overview
Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages
There''s nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.
Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:
- Soothing colouring pages and dot-to-dots
- Puzzles with calming themes, such as word searches and crosswords
- Gentle brainteasers such as sudoku, word ladders and word wheels
- Breathing exercises to help you focus on the present moment
If you''re looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.
- | Author: Anna Barnes
- | Publisher: Summersdale Publishers
- | Publication Date: Jan 09, 2025
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781837994724
- | ISBN-10: 1837994722
