My Wellness Tracker: A Journal To Help You Map Out And Maximize Your Well-Being

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

• | By (Author): Anna Barnes
• | Publisher: Octopus Publishing Group
• | Publication Date: Jan 14, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 178783638X
• | ISBN-13: 9781787836389