The A-Z of Mindfulness: How to Be More Present Every Day

Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of tips for mindful living.

Appreciate the little things
Believe in your personal power
Connect with nature

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

• | Author: Anna Barnes
• | Publisher: Summersdale Publishers
• | Publication Date: Jun 11, 2020
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9781787832732
• | ISBN-10: 1787832732