Overview
This book describes how the author, faced with 'incurable' and 'progressive' type 2 diabetes but inspired by research from Newcastle University, UK, completely changed his lifestyle and diet to lose over 30 kilos and reverse his condition. A year on all he remains slim and disease-free. Here he shares what worked for him and might work for others
- | Author: Richard Shaw
- | Publisher: Hammersmith Health Books
- | Publication Date: Feb 19, 2019
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781781611593
- | ISBN-10: 1781611599
