The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

Presents the basic principles of tai chi and provides instructions for integrating tai chi into everyday activities to improve health and well-being.

• | Author: Mark L. Fuerst, Peter Wayne
• | Publisher: Shambhala Publications Inc
• | Publication Date: Apr 09, 2013
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781590309421
• | ISBN-10: 1590309421