A Toolkit for Your Emotions : 45 ways to feel better

45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment.

• | : Dr Emma Hepburn
• | Publisher: Quercus Publishing
• | Publication Date: Jan 05, 2023
• | Country of Publication: United Kingdom
• | Number of Pages: 192 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1529416213
• | ISBN-13: 9781529416213