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A Toolkit for Your Emotions : 45 ways to feel better

A Toolkit for Your Emotions : 45 ways to feel better

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Product Details
Author:
Dr Emma Hepburn
Publisher:
Quercus Publishing
Publication Date:
Jan 05, 2023
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
192 pages
Binding:
Hardback
ISBN-10:
1529416213
ISBN-13:
9781529416213

Overview

45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment.


  • | : Dr Emma Hepburn
  • | Publisher: Quercus Publishing
  • | Publication Date: Jan 05, 2023
  • | Country of Publication: United Kingdom
  • | Number of Pages: 192 pages
  • | Language: Unknown
  • | Binding: Hardback
  • | ISBN-10: 1529416213
  • | ISBN-13: 9781529416213

Categories

Books/Psychology: Emotions

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