Overview
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.
Presents a self-help guide to cognitive-behavior therapy, providing explanations and exercises for dealing with such disorders as depression, anxiety, panic attacks, substance abuse and guilt, and guidance on developing mindfulness and self-acceptance.
- | Author: Christine A. Padesky, Dennis Greenberger
- | Publisher: Guilford Publications
- | Publication Date: Oct 01, 2015
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781462520428
- | ISBN-10: 1462520421
