Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. Presents a self-help guide to cognitive-behavior therapy, providing explanations and exercises for dealing with such disorders as depression, anxiety, panic attacks, substance abuse and guilt, and guidance on developing mindfulness and self-acceptance.

• | Author: Christine A. Padesky, Dennis Greenberger
• | Publisher: Guilford Publications
• | Publication Date: Oct 01, 2015
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781462520428
• | ISBN-10: 1462520421