The Headspace Guide to Meditation and Mindfulness : How Mindfulness Can Change Your Life in Ten Minutes a Day
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The Headspace Guide to Meditation and Mindfulness : How Mindfulness Can Change Your Life in Ten Minutes a Day

St. Martin's Publishing Group
SKU:
9781250104908
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UPC:
9781250104908
$20.18 $18.55
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Description
From "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...


  • | : Andy Puddicombe
  • | Publisher: St. Martin's Publishing Group
  • | Publication Date: Sep 27, 2016
  • | Country of Publication: NA
  • | Number of Pages: 224 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1250104904
  • | ISBN-13: 9781250104908
Additional Information
Author:
Andy Puddicombe
Publisher:
St. Martin's Publishing Group
Publication Date:
Sep 27, 2016
Country of Publication:
NA
Language:
English
Number of pages:
224 pages
Binding:
Paperback
ISBN-10:
1250104904
ISBN-13:
9781250104908
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