Overview
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).
- | Author: LaReine Chabut
- | Publisher: John Wiley & Sons Inc
- | Publication Date: Jan 20, 2015
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781118940747
- | ISBN-10: 1118940741
