Yoga with Weights For Dummies

Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.

• | Author: Sherri Baptiste
• | Publisher: John Wiley & Sons Inc
• | Publication Date: Jan 06, 2006
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9780471749370
• | ISBN-10: 0471749370