Overview
From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.
"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t about weight. It will change you, for the better. It did me." Mark Shayler, author & sustainability consultant
From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.
So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you''ll make small adjustments to your diet: just one thing a week. Discover:
- A 6-week plan that adapts to you and your schedule
- The importance of waking up well
- How to build a balanced plate for every meal
- No more weighing or measuring food, just use your hands
- | Author: Sarah Bayliss
- | Publisher: The Do Book Co
- | Publication Date: Jan 02, 2025
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781914168383
- | ISBN-10: 1914168380
