Climb Smarter: Mental Skills and Techniques for Climbing

The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.

• | Author: Rebecca Williams
• | Publisher: Sequoia Books
• | Publication Date: May 06, 2022
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781914110146
• | ISBN-10: 1914110145