20-21: Move Your Body, Change Your Mind

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

• | Author: Wayne Leal
• | Publisher: Libri Publishing
• | Publication Date: May 26, 2023
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• | Binding: Paperback / softback
• | ISBN-13: 9781912969562
• | ISBN-10: 1912969564