Overview
BEYOND THE MIND explores meditation and mindfulness as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for everyday life.
"One of the most significant and relatable aspects of Jema Fowlers Beyond the Mind is her assessment of how COVID-19 both ignited the need for change within many of us and lead to feelings of anxiety. Going hand in hand with this idea, Fowler also highlights the impact that social media can have on our mindset, writing that: social media has a positive side and can be beneficial and indeed it has been a lifeline to many during the Coronavirus crisis. Through her discussion, Fowler educates the reader on how our emotions and mental state can be affected by outward influences like the Coronavirus and social media, and informs us that we must try to limit their impact, we do not have to be slaves to social media and all of us need to be mindful of what we allow to influence us and the input that we allow. Through her easy-to-follow format and digestible writing style, Fowler offers a piece of clarity and sense in a time that is so uncertain." -- Sophie Smith
Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.
- | Author: Jema Fowler
- | Publisher: Arkbound
- | Publication Date: Oct 10, 2020
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781912092833
- | ISBN-10: 1912092832
