Overview
Smartly presented and laid out, this is a compact manual with the focus firmly on regimes and drills that are part of or compliment boxing training... Oliver packs enough variations and little nuggets into the book''s 160 pages to make this an essential purchase...I cannot stress enough just how much practical information is packed into such a compact book. -- Fighters magazine
The Best Boxing Fitness Book in the World!
Whether you''re serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver''s credentials are indisputable and his advice indispensable. Whether you''re young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.
- | Author: Ian Oliver
- | Publisher: Snowbooks Ltd
- | Publication Date: Oct 02, 2017
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781911390367
- | ISBN-10: 1911390368