Pilates for Equestrians: Achieve the Winning Edge with Increased Core Stability

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body. Pilates for Equestrians shows how Pilates can benefit all horse riders - whether you''re a leisure rider or a professional equestrian. It''s good to see a book on this subject directly aimed at the equestrian, although all would benefit from its simple wisdom. With clear photos and explanations of the individual exercises this book could be a great help in improving the suppleness of the nation''s riders!...It would be eminently suitable for all those who have made a resolution to improve suppleness and core stability. The book is dedicated to specific exercises, most of which can be done without any special equipment like gym balls or bands. All of the exercises are explained clearly, with excellent accompanying photographs and a box detailing how the exercise relates to your riding....The book also covers key exercises which can be used to combat common rider faults. A guide to how Pilates can help you develop a more effective riding position and achieve better competition results. Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body''s balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

• | Author: Liza Randall
• | Publisher: Quiller Publishing Ltd
• | Publication Date: Apr 28, 2014
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781910016015
• | ISBN-10: 1910016012