Standing, Walking, Running, Sitting: Yoga Awareness in Everyday Life

A book based on yoga and meditation practice intended to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive.

• | By (Author): Jenny Beeken (Jenny Beeken), Patricia Lopez (Patricia Lopez) (Author)
• | Publisher: Polair Publishing
• | Publication Date: Apr 15, 2016
• | Country of Publication: United Kingdom
• | Number of Pages: 120 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 1905398336
• | ISBN-13: 9781905398331