The Little Book of Zen

Treat the stresses of modern-day life with The Little Book of Zen.

Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

Beautifully presented, this book is the perfect introduction to this ancient practice.

Contents:
Chapter 1: The Overflowing Teacup and the Beginner''s Mind
Chapter 2: A Practical Guide to Meditation
Chapter 3: The Moon in Water - Understanding What We Can''t Understand
Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering
Chapter 5: Wash Your Bowl - Zen and the Physical World

• | Author: Emile Marini
• | Publisher: Octopus Publishing Group
• | Publication Date: Jan 07, 2021
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781856754392
• | ISBN-10: 1856754391