How To Sit

Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

• | By (Author): Thich Nhat Hanh
• | Publisher: Ebury Publishing
• | Publication Date: Jul 07, 2016
• | Country of Publication: United Kingdom
• | Number of Pages: 128 pages
• | Language: English
• | Binding: Softback
• | ISBN-10: 1846045142
• | ISBN-13: 9781846045141