Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

• | Author: Charles Bronson
• | Publisher: John Blake Publishing Ltd
• | Publication Date: Jan 31, 2007
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781844543090
• | ISBN-10: 1844543099