Overview
Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.
- | Author: Charles Bronson
- | Publisher: John Blake Publishing Ltd
- | Publication Date: Jan 31, 2007
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781844543090
- | ISBN-10: 1844543099
