ADHD an A-Z : Figuring it Out Step by Step

This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises, this book gives you everything you need to feel confident and supported throughout your ADHD diagnosis and beyond.

• | : Leanne Maskell
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Nov 21, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 304 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1839973854
• | ISBN-13: 9781839973857