Teaching Yoga for the Menstrual Cycle : An Ayurvedic Approach

A comprehensive guide for yoga teachers looking to support the practice of students who menstruate, in both group settings and one-on-one sessions. By combining Western medical understanding of the menstrual cycle with an Ayurvedic approach, balance can be brought about, and common symptoms such as pain and PMS can be managed with yoga practice.

• | : Anja Brierley Lange
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Dec 21, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1839972475
• | ISBN-13: 9781839972478