Overview
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.
- | By (Author): Ilse Sand
- | Publisher: Jessica Kingsley Publishers
- | Publication Date: Apr 21, 2022
- | Country of Publication: United Kingdom
- | Number of Pages: 144 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1839971401
- | ISBN-13: 9781839971402
