Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress

A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries. <p><b>Rein in your anxiety with this simple guided journal.</b><br><br>Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes <b>anxiety</b>, and begins to get in the way of our everyday lives, we need <b>strategies to overcome it</b>.<br><br>Written by a <b>professional counsellor</b> and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you <b>dial down that constant worry</b>, tackle unhealthy thought patterns and build habits to help <b>prevent anxiety from taking over</b>. Full of <b>guided exercises</b> and spaces for <b>self-reflection</b>, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.</p>

• | Author: Amy Birch, Charlotte Pepper
• | Publisher: Michael O'Mara Books Ltd
• | Publication Date: Apr 27, 2023
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781789294682
• | ISBN-10: 1789294681