Mindfulness Sudoku: Everyday puzzles to unwind with

Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus. <p><b>Lose yourself in a puzzle and get ready to relax with these mindful Sudokus. </b><br><br>This book will help you to find <b>peace </b>in a frantic world, by putting your worries to one side and <b>inhabiting the moment</b>, all while giving your brain a gentle workout. <i>Mindfulness Sudoku: Everyday Puzzles to Unwind With </i>is a book to dip into for those times when you need to focus on your <b>wellbeing</b>, or a perfect gift for a loved one in your life who needs to make time to<b> de-stress</b> <b>and refresh </b>their headspace.</p>

• | Author: Dr Gareth Moore
• | Publisher: Michael O'Mara Books Ltd
• | Publication Date: Feb 20, 2020
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781789292121
• | ISBN-10: 1789292123