Overview
Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.
- | By (Author): Garth Mclean
- | Publisher: Jessica Kingsley Publishers
- | Publication Date: Nov 20, 2020
- | Country of Publication: United Kingdom
- | Number of Pages: 368 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 178775300X
- | ISBN-13: 9781787753006
