Self-Care: How To Live Mindfully And Look After Yourself

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

• | By (Author): Claire Chamberlain
• | Publisher: Octopus Publishing Group
• | Publication Date: Mar 14, 2019
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1786857758
• | ISBN-13: 9781786857750