Overview
Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.
Do you want to be a fitter, healthier you?
Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.
- | Author: Summersdale Publishers
- | Publisher: Octopus Publishing Group
- | Publication Date: Jan 04, 2019
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781786857583
- | ISBN-10: 1786857588
